Emotional wounds are just as painful and real as physical wounds. Both wounds require time to heal. Neither one can be hidden or ignored. If I’m dealing with a physical wound on my hand, I fear that people will try to shake my hurting hand; so I pull back, stay away from crowds and hide in the shadows. If I’m dealing with an emotional wound in my heart, I will fear that someone will come too close, rub against my pain and hurt me all over again. For that reason, I’ll build a wall around my emotional wound and live in a prison cell without bars. I feed my wound through all kinds of addictions; I’ll protect those same wounds by losing my temper and staying in control of everyone’s life around me.
— Joe Keim